This paper presents the basic operating principles of several widely used fiber optic sensor types (e., based on the Fabry-Perot interferometer, Bragg diffraction, reflectometry, etc. ), and describes the experience of using fiber optic sensors in monitoring various. The purpose of this paper is to review the application of various fiber-optic and optical sensor technologies in structural health monitoring (SHM) for detecting and measuring mechanical strains and stresses. Fiber optic monitoring is particularly valuable for long-term projects or extended studies involving the movement or deformation of objects, structures, or other components.